When facing hot or cold environments:

Try to avoid activities that require you to go outside in cold or hot weather.

If you have to go outside in cold weather, wear warm gloves and boots.

Wear gloves or use a handkerchief when touching metal objects, such as your car or mailbox, since these can be cold or hot to the touch.

Remember, flooring can be cold and roads and sidewalks can be hot, so wear socks and/or shoes on your feet.

When using water:

Wash your hands and bathe or shower with lukewarm water.

To protect your hands:

Wear gloves when washing dishes.

Use insulated potholders when cooking.

Wear gloves when gardening.

Check your hands and feet for any cuts, burns, or abrasions regularly to avoid infection.

To protect your feet:

Avoid standing for long periods of time.

Avoid wearing tight footwear.

Walk only short distances.

To prevent falls:

Move rugs out of your path so that you will not trip on them.

Put rails on the walls and in the bathroom, so you can hold on to them and balance yourself.

Put bathmats in the shower or tub.

Wear sturdy shoes with soft soles.

Get up slowly after sitting or lying down, especially if you feel dizzy.

Ask questions about pain medication and integrative medicine practice.

You may be prescribed pain medicine. Sometimes practices such as acupuncture, massage, physical therapy, yoga, and others may also be advised to lower pain. Talk with your health care team to learn what is advised for you.