Managing the Side Effects of Chemotherapy
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Fatigue
Fatigue is a feeling of extreme tiredness or lack of energy, and is a common side effect of chemotherapy. Chemotherapy drugs can deplete your red blood cells and lead to a condition known as anemia. Red blood cells contain hemoglobin, which carries oxygen from your lungs to all parts of your body. Symptoms of anemia, such as fatigue, happen because your organs aren't receiving enough oxygen. Your doctor will perform regular blood tests to check for anemia, and can prescribe medications or transfusions to increase your red blood cell count if needed.
Tell your doctor if you experience any of the following symptoms:
- Trouble concentrating or thinking clearly
- Dizziness or light-headedness
- Shortness of breath after light activity
- Difficulty climbing stairs or performing simple daily tasks
- Fatigue or extreme exhaustion
Here are some helpful tips to manage fatigue during chemotherapy:
- Try to keep your stress levels as low as possible.
- Balance the activities you must do and those you enjoy.
- Don't fight fatigue, rest when you need it.
- Prioritize activities to conserve energy.
- Eat a well-balanced diet with small, frequent meals.
- Try to keep a normal sleep schedule.
- Engage in light exercise, like short walks.
- Drink lots of fluids to help your body get rid of toxins.
