A Guide for Breast Cancer Caregivers
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Overview
A caregiver is usually a close relative of a cancer patient who gives them physical assistance and emotional support throughout treatment. Caregivers have many responsibilities and are a key member of the healthcare team. It is important for caregivers to establish good relationships with the rest of the team in order to provide the best and most efficient care for the patient. Here are some helpful tips for communicating with doctors:
- Ask the doctor to be open, forthright, and practical.
- Write questions down so you won't forget them.
- Be clear and concise. Try not to ramble to the doctor.
- Make a consultation appointment for the doctor to answer all your questions.
- Educate yourself about your loved one's disease.
- Know the role of each member of the treatment team.
- Thank the doctors for their help from time to time.
Caregiver Burnout
Caring for someone with breast cancer is a huge responsibility that can sometimes feel like a full-time job. Many caregivers want to be there for their loved ones 24 hours a day, but must also attend to their usual responsibilities. You may feel like you don’t have the time or energy to deal with all your duties. Caregivers who ignore their own needs can end up burned out, sick, and depressed themselves. Here are some symptoms of caregiver burnout:
Irritability, losing patience easily
Insomnia, difficulty sleeping
Appetite changes (you eat a lot more or a lot less than normal)
Increased substance use (alcohol, drugs, or smoking)
Feelings of guilt or resentment
Feeling overwhelmed, unable to balance role with other responsibilities.
Trouble thinking clearly, difficulty making decisions
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Stomach problems, or feeling unwell
Caring for Yourself
Caring for someone you love should be a very rewarding experience. Here are some tips to take care of your physical and emotional health and avoid burnout.
- Get plenty of exercise.
- Eat a nutritious diet.
- Get enough sleep.
- Keep up with your own doctor’s appointments and medications.
- Practice meditation or yoga.
- Make time for your favorite activities and hobbies.
- Join a support group.
- Talk to a family member. Ask for help.
- Pray, meditate or read religious material.
- Take a break.
- Keep a journal.
- Consider getting professional help.
Useful Information & Important Documents
Here are some important pieces of information to have on hand when caring for a loved one:
- Social security and medicare numbers
- Insurance information
- Bank accounts, account numbers, credit card information, etc.
- Current will
- Durable power of attorney, living will, or other advanced directive
